Selenium Plant Sources
Maus et al 1980. Commonly used seeds like sesame seeds and flaxseeds are decent sources of selenium.
Healthy Product Sources Of Selenium Healthy Food Nutrition
Groundwater from chemicals of concern including selenium which is a naturally occurring substance see What is Selenium below.
Selenium plant sources. The major food sources of selenium in the American diet are breads grains meat poultry fish and eggs. Plant foods obtain selenium from soil which will then affect the amount of selenium in animals eating those plants. Nutritional sources of selenium.
To ensure that Monsantos remedial actions remained. It has been found to be beneficial to some plants however anything more than a trace amount can cause symptoms of toxicity. Selenium is also toxic to animals and humans if excess amounts are ingested.
Selenium in soil-microbe-plant systems. Sources distribution toxicity tolerance and detoxification. Oatmeal is a terrific source of selenium content containing 13 mcg in every cooked cup.
Other sources include muscle meats cereals and other grains and dairy products. Dietary selenium comes from meat nuts cereals and mushrooms. Alternatively you could use a supplement to guarantee a reliable selenium intake.
Critical Reviews in Environmental Science and Technology. The amount of selenium in drinking water is not nutritionally significant in most geographic regions 26. Sources of selenium The selenium content of Brazil nuts is variable but tends to be high and eating just two a day might meet your bodys need.
Concentrations up to 1300 ngml were found in milk from cows living in seleniferous areas of South Dakota Levander 1986. Moderate levels in plants are associated with milk levels of 3066 ngml. Where plants are deficient in selenium milk levels are 530 ngml.
Selenium is an essential nutrient in animals and humans but is not generally considered to be essential to plants. Brazil nuts seafoods and organ meats are the richest food sources of selenium. When it comes to plant-based sources of selenium there is a handful to choose from including sunflower seeds mushrooms oatmeal baked beans spinach lentils and even bananas.
Plants that accumulate selenium include alfalfa cruciferous species such as cabbage broccoli and cauliflower as well as yeasts. A quick note for vegetarians although brazil nuts are 1 and meat and fish make up the majority of the top 10 sources of selenium eggs are the 10 th highest source. Brazil nuts are the richest dietary source though this is soil-dependent since the Brazil nut does not require high levels of the element for its own needs.
All of these. Of course feel free to add some chocolate or fruits if you arent a. Seafood organ meats and Brazil nuts are the foods highest in selenium although Americans obtain most of their selenium from everyday staples like breads.
Monsanto took actions beginning in the 1980s to remediate and replace some of the Plant facilities suspected of being sources of groundwater contamination. Most selenium in animal tissue is in the form of. The other not-so-common seeds such as niger seeds gurellu uchellu in Kannada and garden cress seeds halim seeds are good sources with garden cress seeds being rich in iron as well.
One egg provides approximately 20 μg so youre likely getting enough if you consume gluten too. Protein foods from animals are generally good sources of selenium.
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